7 Dimensions of Wellness

Amazing disciplines that will make awe-inspiring improvements in your life!

The Dimensions:

Social:

Everyone is in this together.

• Emotional connections and healing interactions with others.
• Cultivating meaningful relationships and interactions with others helps you feel that you are part of a greater community and not alone.
• Be willing to share your skills, talent, and time
• Communicate your ideas, thoughts, and feelings.
• Get involved in your community
• Surround yourself with good people. Everyone needs a strong support system and positive influences.
• Engage in hobbies and activities. This helps with reducing stress and balancing your work/life.
• Have a routine. People feel better when they eat and sleep better, as well as exercise, maintain a healthy weight, and don't drink or smoke. Following those 6 things habits and making them a part of your routine could extend your life by a decade or more. It could be the difference between life and death.
• Practice self-care. from the routine of brushing your teeth, to eating fruits and vegetables to everything in between like self-examinations. Take time for yourself and improve relationships with others. Do not underestimate the value of “me time”.

Physical:

What's best for your, and everyone else’s health, safety, and nutrition

• Be aware of physiological signs of stress
• Health and safety, movement, nutrition, and sleep
• Exercise daily
• Get the proper amount of sleep
• Protect yourself from injury. Wear seatbelts and helmets on bikes
• Recognize early signs of…